Easy Treadmill Workout

Here's and EASY treadmill workout to try. I have a beginner, intermediate, and advanced workout.

Beginner

Start at 3.0----2 minutes 
3.5-----2 minutes 
4.0-----2 minutes
5.0-----1 minute 
3.5-----1 minute
5.0-----1 minute 
4.0-----1 minute 
3.5-----1 minute 
5.0-----1 minute 
3.5-----1 minute 
5.0-----2 minutes 

Total time 15 minutes (should have 1 mile completed)

Intermediate

Start at 5.0-------2 minutes
5.5------2 minutes
6.5------1 minute 
5.0------2 minutes 
6.5------1 minute
5.5------1 minute
6.5------1 minute
5.0------2 minutes 
6.0------1 minute
6.5------1 minute
7.0------1 minute

Total time 15 minutes (should have completed 1&1/2 miles)

Advanced 

Start at 7.5-------2 minute
8.0-----2 minutes
9.0-----1 minute
8.0-----1 minute
9.5-----1 minute
8.5-----1 minute 
9.0-----1 minute 
8.5-----2 minutes
9.0-----2 minutes 
7.5-----1 minute
9.0-----1 minute
10.0----1 minute 

Total time 16 minutes (should have competed 2 miles)