I Just Don't Have The Time!

This phrase, this phrase I hear it all the time. Hey I know we are all busy and have tons to do. There are combinations of work, school, part time job, side job, children, spouse, clean, cook, study, church, 3rd job, no sitter, and the list could go on and on. Some days we really can be just that busy, but not everyday right? So just don't make your "to do" list so long you forget to take care of yourself. That includes putting healthy things in your body and breaking a sweat.

Here's a glimpse into my day today

5:00am-wake up
5:15am-fold clothes, put a load in the washer
6:00am- vitamins, supplements, breakfast
6:20am- leave the house for work (not before putting the clothes from the washer to the dryer)
6:45am- arrive at work work on a PowerPoint presentation, answer phone calls, check emails, update data, talk to students, talk to teachers, work 1/2 lunch shifts, sell concessions
11:10am- leave for a meeting
11:30am- meeting/presentation
12:30pm-return to work, walk the halls, go inside classes, council with 2 students, complete assignment for my leadership class, afternoon announcements, afternoon concessions
2:45pm- head to the store, talk to husband, talk to friend
3:50pm arrive at class
6:10pm leave class...phone call to pick up a prescription in the rain from WalMart, talk to friend
7:15pm- arrive home, play with child, talk to mother, love on child, check emails, get daughters school clothes ready for tomorrow, put on workout clothes, check FB and surf IG
9:15pm- head to gym (back and biceps)
10:42pm- head home from gym
11:00pm- shower/wash hair
11:25pm- sit under the dryer and blog, surf IG and Pinterest (my hair has to be cute!)
12:10....I will lye down and start tomorrow

There is always TIME! Make time! Make time for Everything that is important! So, don't complain about your health and wellness take action!

Back Workout Snippet
Wide lat pull down 4x15
Reverse grip narrow lat pull down 4x15
Pull-ups 3x10
Straight arm row 1x20 3x12
Jumping jacks 2 minutes
Vertical leap 2x30

You can do it! If you don't know where to start email me for information and inspiration.