The month of June is "Get Up and Get Moving Challenge!"
Q: What does this consist of?
A: Exercising/Moving for 30 minutes everyday in the month of June
Q: What types of exercising should I do since it's everyday?
A: Strength training, kickboxing, boxing, yoga, bar ballet, volleyball. Basketball, P90x3, Insanity, Hollywood Trainer dvd's, HIIT cardio, fast walking. So, basically anything that will have you heart pumping
Q: Is it okay to exercise everyday and you're a beginner?
A: You can mix and match what you want to do. I normally strength or weight train four days a week and the other one or two is some type of cardio. So, on the day I normally rest I'll do yoga, jogging, or some type of low impact exercise
Q: What time of day is best for exercising?
A: Morning is the best because it gives you energy, eliminates the "I don't have time" speech, and exercising late at night can have you up all night.
So remember minimal 30 minutes everyday. Your heart rate must be up! Don't quit! Make time for yourself despite a job, spouse, children, school, your second job, your third job, cleaning, running errands, and going to church. There are plenty of people who have more to do than you and are still taking care if themselves by working out and eating clean.
