Today I've decided to post two breakfast ideas because people have trouble with breakfast. They think they're having a "healthy" breakfast, but in reality they are not! Fear not, here are two that will fuel you until it's snack time.
Protein Pancakes:
1 scoop vanilla protein powder
1cup of ground oatmeal (you can put oatmeal in a blender or food processor)
1 cup almond milk (vanilla or regular)
1 tsp vanilla or almond extract
1/2 tsp baking powder
Pinch of salt
1/3 cup of liquid egg whites
Mix like you would normal pancakes then cook on griddle or in skillet
About 280 calories for 3-4 pancakes
Egg muffins
In a muffin pan add any of your favorite finely chopped veggies add salt and pepper
Add egg whites until the muffin slot is 1/3 full
Bake on 350 for 25-30 minutes
About 30 calories per muffin (eat 6-8) drink 4 oz of fresh oj or 8 oz of water with 1/2 a banana
Lets briefly talk about supplements. Everyone needs supplements, why you may ask? It's because we don't get nearly enough throughout the day in our food. I eat fruits, veggies, egg whites, and nuts only Monday through Friday and I still don't get enough. You need a multi vitamin and at least 1200mg of fish oil. So, if your fish oil is only 300mg each, then take 4. The other things I take are biotin, acidophilus (intentional health), and CLA's. I get all my supplements from GNC. If you use your card and purchase during gold card week you'll save 20% all while getting quality vitamins. Remember all vitamins are NOT created equal!
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