What do I have to do? Here are strict instructions to follow to achieve this goal.
#1 Plan every single thing you are going to eat and what workout you will do for the five days
#2 If you "mess up" you will have to start over!
#3 Eat 3 smoothies and 2 small snacks a day. The smoothies must consist of a fiber, a protein, and a healthy fat.
#4 You must workout every day for at least 90 minutes. Cardio must be HIGH intensity for 45-60 minutes then weight training for 45-60 minutes.
Smoothie sample
PB&J Smoothie
4 oz of non-fat GREEK yogurt
4 oz of unsweetened ALMOND milk
1 cup of frozen chopped strawberries
1/2 cup chopped frozen blueberries
1 frozen banana chopped
1 tablespoon of peanut or almond butter
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