3 Day Detox Program

Leg and Butt Building Workout

Leg Workout!
Let's make it burn!

Phase I
10 minute stair warm up
10 minute RUN

Phase II MACHINES
Leg extension 1x20, 3x15
Seated leg press 1x20, 3x15
Lying leg press 4x15

Phase III FREE WEIGHTS
Squat 4x15
Dead lift 4x15
Sumo squat 4x15
Calf raise 3x20
Walking lune 3x30
Step up 3x10 (each leg)

Pennies and Pounds

Here's a little motivation to do with friends, family, and/or, coworkers.

-Take two small mason jars
-Label one: Pounds to Loose 
-Label one: Pounds Lost
-Put a sign on one that says: $100 prize
(It's best to do this challenge with at least 5 people, then it's only $20 put up per person)
-Everyone get on the scale and take a picture of yourself and the weight. 
-Every two weeks weigh in and take photos for proof.

Using simple math determine your weight loss goal percentage (only to be fair because everyone has a different amount to loose in mind)...for example 175lb person wants to loose 30lbs. 30lbs is apprx 17.4% of 175lbs. So whomever gets to their goal weight percentage first WINS!

It great to set a time line like 30 days if it's a small weight loss goal for the group or 90 days if it's a larger amount.

Good look finding your groups. It's great to compete amongst groups as well. Give yourself names and do group workouts and etc to make it lots of fun!

Send me your pics! I'm sure my group will be 

R.E.D. 'S Pink Poison Ivies