Leg and Butt Building Workout

Leg Workout!
Let's make it burn!

Phase I
10 minute stair warm up
10 minute RUN

Phase II MACHINES
Leg extension 1x20, 3x15
Seated leg press 1x20, 3x15
Lying leg press 4x15

Phase III FREE WEIGHTS
Squat 4x15
Dead lift 4x15
Sumo squat 4x15
Calf raise 3x20
Walking lune 3x30
Step up 3x10 (each leg)