Eggs Delight

People always complain about snacking too much, or they are on the go and can't get in a healthy snack. Well these three recipes are easy as pie and will last you a few days snack wise.

Recipe 1

In a skillet place 1tablespoon of EVOO. Add diced onions, bell peppers, and garlic. One minute later add 1 handful of spinach, one minute after that add 5 egg whites and 1 yolk. Cook then enjoy!

Recipe 2

In a nonstick muffin pan add kale or spinach, diced onion, bell pepper, and mushrooms. Add sea salt and pepper. Next crack open one egg for each muffin or pour in egg whites. Bake on 350 for 20-25 minutes. You can add a little Parmesan cheese for spunk. Place 2-3 in a small ziplock bags. When you're ready for a snack just pop it in the microwave for 10-20 seconds.

Recipe 3

Take 1 small package of lean ground turkey breast, combine it with diced onions, bell peppers, sea salt, pepper, garlic powder, chili powder, and or paprika. Add 4 eggs, then roll it into muffin size balls and place one ball into the muffin slots. Cook on 375 for 35-45 minutes (until done). Place 2 each in zip lock bags. Hat in microwave when you're craving a snack. ENJOY!