Those Flabby Arms

We all focus on our stomach or thighs, then all of a sudden when we have on a sleeveless shirt realize our arms are doing something kind of funny! Well arms for me are very hard to control, but after doing several different exercises I know the ones that work the best and the fastest. Do this routine 1 to 2 times a week and you'll have those tight arms. Yes these exercises hurt, but yes they also work

Bye Bye Jiggly Arms (3 sets 12 reps each)

Tricep dips
Push ups
Wide bicep curls straight into narrow bicep curls
Swing less chin ups ( hold weights in hands,  touch the, together and raise up to your chin, then back down)
Tricep kickbacks
Bicep curl/ over head extension

Use the heaviest weights you can while not straining.