HAPPY MONDAY!
If you want to challenge your leg workout or even see if what youre doing is intense enough follow this leg workout!
Exercise 1
Squat with 10-20lb dumbbells for 60 sec, drop weight and continue squatting for 60 seconds, squat then jump for the next 60 seconds. (No stopping in between)
Rest 90 seconds in between sets. Then repeat two more times
Exercise 2
Reverse lunge with dumbbells for 60 seconds, drop weight and continue lunging for 60 seconds, jump lunge for 60 seconds. (No stopping in between exercises)
Rest 2 min in between sets. Repeat two more times.
Exercise 3
Sumo squat 60 seconds, Wide stance in and out abs 60 seconds, Burpees 60 seconds.
Rest 2 min in between sets. Repeat two more times.
Let me know how it went in the comment section
Monday, June 17, 2013
Wednesday, June 12, 2013
BASIC: How Do You Make A Green Smoothie
So How Do You Make A Green Smoothie?
Simply, you combine the following four categories of ingredients as you see fit:- Green (use one or more): Kale; Spinach; Bok choy; Collard greens; Cabbage greens; Swiss Chard; Beet Greens; Sprouts; Cucumber; Broccoli; Celery; Avocado
- Liquid (use one): Water; Tea, Almond Milk, Coconut Milk, Coconut Water, etc. Also add ice if you like your smoothie chilled.
- Fruits/veggies (use one or more): Strawberries; Blueberries; Bananas; Apples; Cherries; Coconut; Carrots; Beets (top & root); Lemon & Ginger root; Pumpkin; Tomatoes
- Add-Ins: Protein Powder (with no added sugar); Flaxmeal (for Omega-3′s); Cinnamon (regulates blood sugar); natural sweetener (stevia, xylitol)
What are you waiting for???
Hey!
What are you waiting for to get moving, stop eating junk, and improve your health? I know you are not waiting on a bad news report from the doctor or a scare from an emergency room visit. You are given one life and one body. I know everyone is meant to be "skinny" nor does everyone want to be "skinny" or a fitness model. However, it is up to you to be the healthiest and the best YOU that YOU can be! One way to determine your "health" is by doing the pinch test. If you pinch your waist and you have 4 or more inches of chub then it's time to do something. If your legs have dents and dimples then it's time to do something. If you are out of breath by climbing stairs or after walking from the parking lot to the store, then it is time to do something. If you cannot play with your kids or grandkids for 15 minutes without having to take a break then it's time to do something. If your diet consist of fast foods and processed foods 40% or more a week, then it is definetly time to do something!
Where do I start you say? Start by cleaning up your diet. Stop eating out all the time, and eating snack or junk food. You should be eating food that can spoil if not eaten within a week. Start exercising at least 4 days a week for 45 minutes to an hour each day. Get your heart rate up and work those muscles. There is so much technology out there to utilize to show you the moves. All the fitness magazines have apps with videos of the exercise moves. Youtube is a wonderful source and so is Vine. GET TO WORK!!!
You can start with this.
What are you waiting for to get moving, stop eating junk, and improve your health? I know you are not waiting on a bad news report from the doctor or a scare from an emergency room visit. You are given one life and one body. I know everyone is meant to be "skinny" nor does everyone want to be "skinny" or a fitness model. However, it is up to you to be the healthiest and the best YOU that YOU can be! One way to determine your "health" is by doing the pinch test. If you pinch your waist and you have 4 or more inches of chub then it's time to do something. If your legs have dents and dimples then it's time to do something. If you are out of breath by climbing stairs or after walking from the parking lot to the store, then it is time to do something. If you cannot play with your kids or grandkids for 15 minutes without having to take a break then it's time to do something. If your diet consist of fast foods and processed foods 40% or more a week, then it is definetly time to do something!
Where do I start you say? Start by cleaning up your diet. Stop eating out all the time, and eating snack or junk food. You should be eating food that can spoil if not eaten within a week. Start exercising at least 4 days a week for 45 minutes to an hour each day. Get your heart rate up and work those muscles. There is so much technology out there to utilize to show you the moves. All the fitness magazines have apps with videos of the exercise moves. Youtube is a wonderful source and so is Vine. GET TO WORK!!!
You can start with this.
Workout Map
Good Morning!
Of course I love to search the web and explore these "Hollywood" trainers and see what they have to offer. Well, I have tried Ms. Jeanette Jenkins workout videos and they are something else!!! The bikini bootcamp video is about 70 minutes of non-stop movement. The ab video with Kelly Rowland is a killer as well. I'm not into yoga so I haven't tried that one, but one day I'll get around to it.
Here is a monthly mapped out workout plan that she created that I think is pretty darn good! Try it out and tell me what you think of the "Hollywood Trainer"
Of course I love to search the web and explore these "Hollywood" trainers and see what they have to offer. Well, I have tried Ms. Jeanette Jenkins workout videos and they are something else!!! The bikini bootcamp video is about 70 minutes of non-stop movement. The ab video with Kelly Rowland is a killer as well. I'm not into yoga so I haven't tried that one, but one day I'll get around to it.
Here is a monthly mapped out workout plan that she created that I think is pretty darn good! Try it out and tell me what you think of the "Hollywood Trainer"
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