Wobbly Legs Workout

HAPPY MONDAY!

If you want to challenge your leg workout or even see if what youre doing is intense enough follow this leg workout!
Exercise 1


Squat with 10-20lb dumbbells for 60 sec, drop weight and continue squatting for 60 seconds, squat then jump for the next 60 seconds. (No stopping in between)

Rest 90 seconds in between sets.  Then repeat two more times

Exercise 2

Reverse lunge with dumbbells for 60 seconds, drop weight and continue lunging for 60 seconds, jump lunge for 60 seconds. (No stopping in between exercises)

Rest 2 min in between sets. Repeat two more times.

Exercise 3

Sumo squat 60 seconds, Wide stance in and out abs 60 seconds, Burpees 60 seconds.

Rest 2 min in between sets. Repeat two more times.

Let me know how it went in the comment section