BASIC: How Do You Make A Green Smoothie

So How Do You Make A Green Smoothie?

Simply, you combine the following four categories of ingredients as you see fit:

• Green (use one or more): Kale; Spinach; Bok choy; Collard greens; Cabbage greens; Swiss Chard; Beet Greens; Sprouts; Cucumber; Broccoli; Celery; Avocado
• Liquid (use one): Water; Tea, Almond Milk, Coconut Milk, Coconut Water, etc. Also add ice if you like your smoothie chilled.
• Fruits/veggies (use one or more): Strawberries; Blueberries; Bananas; Apples; Cherries; Coconut; Carrots; Beets (top & root); Lemon & Ginger root; Pumpkin; Tomatoes
• Add-Ins: Protein Powder (with no added sugar); Flaxmeal (for Omega-3′s); Cinnamon (regulates blood sugar); natural sweetener (stevia, xylitol)