3 Day Cleanse

Clean-up Clean-up....Everybody.....Everywhere

I know we all want to try something new to "cleanse" ourselves or "jump-start" our routine....Well I have a 3 day cleanse (not too long) because I know some people just cannot do a 7 or 10 or 14 day cleanse.

There are 3 ways in which this can be done

1. Do only the 3 days
2. Do it for 5-10 days
3. Do it for 3 days have a 1 day rest (but still clean food) then do it again for 3 days

You will eat these items everyday for three days. The same breakfast, same lunch, and the same dinner. It's only 3 days so don't complain.  I mean we eat leftovers for 2 or three days and this will be FRESH!

Grocery List

1. 2 large bags of spinach
2. 1 large container of pineapples
3. 3 small to medium peaches
4. 3 small green apples
5. 1 large and 1 small container of strawberries
6. 1 large container of blueberries
7. 1 large bag of frozen mangos
8. 8 bananas
9. 1 carton of eggs
10. 1 jar of Marantha Almond Butter (crunchy or plain)
11. 3 large cucumbers
12. 1 container of cherry tomatoes
13. 2 avocados
14. 3 small lemons
15. Sugar Free Almond milk by Almond Breeze
16. (optional) Vanilla protein powder (the kind that has basically no carbs and no sugar)
17. 3 small lemons

CHOP AND FREEZE ALL FRUIT EXCEPT BANANAS
Take your supplements at breakfast and dinner
1 TBS of Apple Cider Vinegar combine with 1 TBS of water and take it like a shot!


Supplement List

1. Bragg's Apple Cider Vinegar
2. CLA (chewable or pills)
3. L- carnatine (liquid preferably)


Let's get the easy part out of the way

Snacks- You will have two snacks daily.  One will be 2 whole eggs and 2 egg whites (poached, baked in muffin tins, or boiled) no scrambled.  The other snack will be 1 cucumber diced 8-10 cherry tomatoes and 1/2 avocado diced. Put it in a bowl, squeeze some lemon juice on it with a pinch of salt and as much pepper that you would like.

Breakfast Smoothie

1 & 1/2 c of strawberries
1 c blueberries
1 banana
2 tbs almond butter
2 handfuls spinach
16 oz liquid (water or almond milk or 1/2 water and 1/2 almond milk)
2 scoops protein powder (optional)

Mix liquid and spinach until it looks like green juice....then throw in everything else


Lunch Smoothie

1 green apple
1 & 1/2 c mangos
1 c strawberries
2 handfuls of spinach
1/2 large banana
16 oz liquid (same as breakfast)

Mix liquid and spinach until it looks like green juice....then throw in everything else


Dinner Smoothie

1 & 1/2 c pineapples
1 peach
1 banana
2 handfuls of spinach
1 tablespoon of almond butter
16 oz of liquid (same as breakfast)

Mix liquid and spinach until it looks like green juice....then throw in everything else

How it goes.....

Wake up...Yawn and Stretch...Drink 16oz of water (put it by your bed at night, it'll save time)
Breakfast Smoothie
2.5 hours later EGGS and 16-24oz of water
3 hours later Lunch Smoothie
2.5 hours later Cucumber Medley and 16-24oz of water
3 hours later Dinner Smoothie

Warning.....you will pee pee and poo poo a lot!

I want to hear from you so send me your feedback
Email: rayla.hunt@yahoo.com