Okay ladies and gentlemen it is time to get on the saddle and start back working out. Don't forget to schedule your sessions for workouts and a customized nutrition plan! Last year ended great, lets continue and push our bodies even more. Fact of the day. 80% of African American women over the age of 20 are overweight. Don't let this be you!
Quick Substitutes
Egg whites for whole egg
Coconut oil for other oils
4oz of meat instead of the large portions served
Spinach instead of iceberg
Raw unsalted almonds instead of roasted or salted almonds
Mushrooms or eggplant for meat
Whole wheat not whole grain (Ezekiel bread)
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