Good Morning Good Morning,

So, I've been continuing my journey of a healthy life on the inside so that it shows on the outside. Well, you still have to work on your outside as well. I've been feeling all types of excited about this and started a daily challenge on my Facebook page. People have really been rising to the challenge and trying it out. I figured I'd write a total workout challenge on my blog and not just the small tidbits I put on FB. Here it goes.

Warm up
10 minute run on random level 9 on the treadmill

HIIT
Do 3 round 30 seconds each exercise
High knees
Butt kicks
Mummies
Side to side lunge
Burpees
Heismans

Workout round 2

AMRAP 10 minutes each set (As Many Reps As Possible)

Set 1
30 jumping jacks
5 push-ups
1 switch leg lunges

Set 2
20 switch kicks
10 in and out squats
5 push-ups

Cool down
Stretch 5-10 minutes

Have a TERRIFIC THURSDAY!!!