Last August (2012) I wanted to improve the health of my fellow Black Women. I started a FREE after school 1hour training sessions. Some of them stuck it out and some gave up. You cannot give up when it comes to YOU! If you give up on yourself then why would anyone see believe in you. I made custom workouts that included endurance, strength, speed, and flexibility. I believe if you push hard and eat right your body will thank you. One of my favorite exercises are Jump Squats. I love training legs. They torch those calories. An easy meal I recommend is Primevera veggie mix from WholeFoods and tilapia or salmon made on the stovetop. 15 minutes and you're done and its delish!
This year I will continue to make it my mission to improve the health and lives of others. Come on and join the band wagon for LIFE!
LIVE LIFE IN THE BEST WAY POSSIBLE!
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