Tuesday, February 11, 2014

Can I make it through? 22 days vegan Challenge

Well we all know I love a challenge.  Most people shy away from these eating or exercising challenges for fear of failure.  Well I am taking on this 22 day vegan challenge and will share some of my ideas on what and how to eat and some simple and quick recipes that don't taste at all "vegan" like....Whatever that means.


Go To Dishes:

-Stir fries
-Soups
-Overnight Oats
-Smoothies

Favorite Dishes

Pre-Made
Vegan mock chicken salad (Whole Foods)
Vegan pop corn
Raw Oats (Big Squeezy)

Home-Made

Sweet Potato casserole- bake sweet potato. Place in blender and blend with almond milk, pecans, vanilla extract, and cinnamon. Place oven on 350 degrees. Place sweet potato mixture in pan and add some crumbled pecans on top.

Stir fry- asparagus, broccoli, red bell pepper, purple onion, yellow squash, place EVOO in a skillet, toss veggies with lemon juice, sea salt, black pepper, garlic powder, and onion powder. Cook in skillet on medium for 15 minutes... NO MUSHY VEGGIES!

SW Spicy Soup- 4 cups of dry SW soup mix (Whole Foods), one onion. In a crock pot add 1 diced onion, dry mix, and 8 cups of water or vegetable stock.  Cook overnight! EASY!

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