Tuesday, February 11, 2014

Cardio Blast

Cardio Blast- 30 minute at home no equipment


100 Each

Jumping Jacks
High Knees
Butt Kicks
Vertical Leaps
In and Out Squats
Jump Lunge
Side to Side Lunge

50 Each

Push-ups
Pike Planks
Up and Downs (Knees)
Frog Leaps

25 Each

Burpees
Star Jacks
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