Chug-A-Lug

Hey guys are you getting enough water???

Here is a simple formula for water intake
Body weight divided by 2= oz of water you need
If you workout add 24oz of water to that number

For example

140lb woman should drink 70 oz of water daily.  If this 140lb woman work out she should drink 94oz of water.

Rise and Shine

When you wake up in the morning immediately drink 12-20 oz of water.

Before you leave the house drink another 12-20 oz of water.

 

That's 24-40oz already down for the day.

Night time warning!!!

Please don't drink after 9pm unless you work the night shift or you don't mind waking during the night to go potty!