1. Drink a glass of room temperature or barely chilled ice water before each meal and at the end...if it's too cold you won't drink the entire glass before your meal comes. This will help you not to consume the entire (over portion sized plate) it will also help you not want a dessert.
2. Stop drinking your calories. Opt for calorie, sugar, and carb free drinks (at least Monday-Friday) save a drink for the weekend. You consume 100-160 calories with every 8oz glass of soda, juice, or tea you drink.
3. Take a break from your desk very hour and walk around for 5-10 minutes. Hand deliver messages instead of emailing if possible, walk over to the desk instead of calling.
4. Eat a fibrous snack and protein in between breakfast and lunch to keep your metabolism revved up. Half an apple with an 8oz plain smoothie or 1/2c of broccoli with two grilled chicken tenders.
5. 1-2 hours after dinner drink a pre made protein drink and an 8oz glass of water so you won't get a night time hunger attack. You should be eating dinner between 6-7:30pm keep that metabolism revved up.
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