It's always easier to set and make goals when you have people on your team
Why telling people your goal is KEY?
-When you tell people they always say things to remind you, you have a goal to meet.
-If you make a wrong choice they will surely let you know "I though you were on a diet?"
-You will always make a workout appointment if others are counting on you. I mean who wants to intentionally let people down.
-People will always tell you what "such and such" did to loose 10lbs or 30lbs. You can take that information and research it.
-When you're tired, your TEAM will keep you motivated or bring you a healthy treat.
Places to Start a TEAM healthy living challenge
1. Work
2. Church
3. Book Club
4. Group of friends
Why being with a TEAM can save time
- You can take turns making lunch or dinner for the group. You only have to make a healthy meal once or twice a week.
-You all can have TEAM lunch where each person brings an item for lunch. It keeps you responsible to others and yourself.
The #1 Excuse
-I Don't Have Time: everyone has time just juggle it a little better. If you're in a group you can take turns watching the kids or running errands while the others work out. For example: group meets 4 days a week, but on one of the days someone from the group runs the rands, take the kids to practice, or picks up the groceries.
Try out a TEAM! Try out my HERBALIFE TEAM! https://www.goherbalife.com/raylahunt/en-US
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