BEAST MODE LEG DAY!!!
15 min stair climber (fat burn level 11)
10 minute ab work (5 exercises 1 minute each...repeat)
Leg extension (1x20 3x15)
Seated leg press (1x20 3x15)
Dead lift (heavy 1x20 3x15 1x20)
Frog leaps (3x30)
Hip thrust (4x15)
Barbell squats (1x20 3x15)
Squat/arm raise/stand (3x15)
Step-ups w/leg raise (3x15 each leg)
Bench jumps (1x15 3x20)
BBAAMMMMMMMM!!!
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