Am I Really Making Progress???

We all look in the mirror everyday and say "I can't see a difference!" You're thinking I've been putting in all this hard work for nothing. Well....let's start by being honest. Are you really doing all you can to be healthy? Are you eating clean, exercising hard, and getting SLEEP? Yes, I said sleep because it is a big part of the process. You muscles grow and repair while you sleep. What you should you to ensure you're tracking your progress correctly.

Step 1
Take a picture in a sports bra and shorts or panties (even better). Take a front, side, and back view. This allows you a good begging pic. Pictures are worth 1,000 words. Weigh yourself and get those measurements.

Step 2
Journal what you eat and make sure you have the correct amount of servings. Don't chest yourself by lying on your servings. Use a measuring cup until you can gauge properly. You can journal old fashion with paper and pencil or go modern with an app or the trendy Weight Watchers.

Step 3
Accurately determine calories burned during a workout with a heart rate monitor and watch like the popular Polar brand. It uses an equation of height, weight, age, and other factors to determine: calories lost, fat % burn of workout, time spent working out, and peak levels during a workout. You can also use the fun and challenging Nike Fuel band. You set goals, achieve and surpass them, earn badges, set workout sessions, invite friends, and track your progress with the accompanying app.

Step 4
Take pictures on Day 30, 60, then 90. If you're anxious you can also do Day 15. Weigh yourself and measure yourself.

Step 5
Do NOT stalk the scale! Let it be! Weight can fluctuate 2-3lbs daily.