Countdown

Come join the countdown WORKOUT!

A count down workout is simple you do each move counting down from 10 going all the way to one.
This is a workout that focuses on speed. You are not to stop (if possible) keep pushing through until you get to ONE!

10,9,8,7,6,5,4,3,2,1 GOOOOOOOOOOOOO!!!!!

Please be sure to warm up for 5 minutes then stretch for 5 minutes before beginning. Do not stretch first! You muscles are not warm yet, so it would be like pulling a rubber band waiting to see if it will pop!

Burpees
Star Jacks
Pike Plank
Tuck jump
Push-Ups
V sit ups
Up and Downs (plank position with straight arms, drop down to one elbow then the other elbow, raise up on one hand then the other hand, that counts as one.....repeat)

So that 7 exercises with 55 repetitions each total.

Get R.E.D. Fit