Power 1,000

Power 1,000 is a workout where you do a total of 1,000 exercises and you work your entire body. Do it anytime and anywhere. Time yourself then track your progress

1,000

100- Squat jacks
100- High knees (each leg 100)
100-Hackman kicks
100-Mountain climbers
100- Vertical leaps
50- Frog Jumps (front them back)
50-Push ups
100-Jump lunges
100-Russian twist
50-Back/Power up crunches
50-Pike planks
50-Squat/Jump and turn
100- Power punches (100 each arm)

You're Done! Now go and drink 24oz of water and eat some protein (or drink it)

Squat

Hackman Kick

Frog Jumps

Vertical Leap

Pike Plank