Friday Blues

Tomorrow is Friday and of course everyone is ready to leave work, relax, and wash off the work week. What you need to do is wash off the stress with a heart pumping sweat session. You don't have to do an hour long workout, but get in a 30 minute total body HIIT session!

What to do? Each exercise for 1 minute and repeat 3 times

Front Leap
Push up Jack
Side to Side Hops
Pike Planks
Four Square Corner Hops
Burpees
Push-Ups with one leg elevated
Tricep Dips
Hop front Hop back Jump into Plank
Plank position (hop feet in and out)