This challenge is more of a mental challenge than anything else. Our bodies are addicted to the man made chemicals in our food. There were times (not that long ago) where people rarely got sick or had these life threatening diseases. I believe it is partially from foreign substances we are putting in our bodies that we are not equip to handle. People use to eat what the land bore that is everything fresh and natural.
This challenge is NO PROCESSED or FAST FOOD
What does this mean
1. Nothing from a restaurant like: McDonald's, Burger King, Wendy's, Cane's, Subway (yes I said Subway), Sonic, Popeye's,Church's, Domino's, Pizza Hut, Starbucks, C.C.'s....you get the point
2. Nothing in a BOX, CAN, PLASTIC, WRAPPING (except for tuna, peanut or almond butter)
3. Nothing that has an expiration date further than 30 days from purchase (except for peanut or almond butter)
Let me break it down some more
1. No white sugar
2. No can goods
3. No mac-n-cheese
4. No rice-a-roni
5. No hamburger helper
6. No Zatarain's boxed meals
7. No frozen pizza
Create meals and snacks, then create a grocery list. Mine went like this
1. Sweet potato
2. Bell pepper
3. Onion
4. Turnip greens
5. Broccoli
6. Chicken breast strips
7. Wild caught (not farm raised) Tilapia
8. Wild caught (not farm raised) Salmon
9. Turkey Breast
10. Whole Foods Prima Vera veggie mix
11. Cantaloupe
12. Strawberries
13. Blackberries (I froze mine)
14. Bananas
15. Pineapple
16. Raw Almonds
17. Crunchy almond butter
18. Red pepper hummus
19. Guacamole
20. Baby Carrots
21. Bagged Green beans
22. Wild caught shrimp
R.E.D. Fitness "Love Pink Workout R.E.D."
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