Strength and Cardio Circuit

No Gym No Problem

Here is a quick circuit to get your heart rate elevated and strengthen those muscles as well! Work at your own level and pace (modify if necessary)

Warm up 
30 seconds each exercise repeat 3 times

Jog in place
Jumping Jacks
High knees
Butt Kicks

Workout
Repeat three times 30 seconds each exercise

Mountain climbers
Jump squats (up and down)
Plank
Push-ups
Jump ropes
In & Out Squats
Plank
Burpees
Straightleg crunch
Russian Twist
Push-Ups
Side to side hops (sit back when your feet hit ground)
Jump lunge
Plank

STRETCH