Spring Has Sprung Workout

Spring is officially here. What are you going to do? Waiting 1 or 2 months before your vacation causes you to crash diet or over exert yourself. Start now (you should have started in January) to melt fat and build string lean muscles.

Here's a simple workout. Start at your fitness level then build up

Tips: 30-40 second intervals (that's each exercise). Rest 10 seconds (between each exercise). Rest 1 minute between each section. REPEAT 3 TIMES!!!

Set 1

Jump Squat
Lateral Shuffle (side to side)
Air Jacks (star jacks)
Push-ups

Set 2 

Jumping Lunges
Squat Thrust
Tuck Jumps
Fast Feet

Set 3

Skater leaps (side to side)
Plié Jumps (ballet style)
High Knees
Plank